Welcome to Life Fit Online
Choose from a range of high quality, Physio-led, on demand courses and exercise sessions. Made by Physios from Life Fit Wellness!
Our Courses
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Pre-order available now!
November Back in Action Challenge
CourseRe-activate healthy movement habits in 2 weeks. Build a supportive daily routine for back health, tailored for adults 35–65. Join a community, reflect, and regain mobility safely at home.
Free
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Physio led Badminton Shoulder Program
CourseShort, safe routines to protect your shoulder and reduce next-day stiffness—designed by LifeFit physiotherapists for Badminton Scotland members.
Free
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Guided Breathwork
CourseAn introduction to guided breathwork for back pain and other physical health conditions, with specialist Cardiac & Respiratory Physiotherapist, Robin McNelis.
Free
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Meditation
CourseAn introduction to meditation practice through a guided mediation session with Yoga teacher Morag Wilson.
Free
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Yoga for Back Pain
CourseYoga for Back Pain is an 8-part specialist course for those who have already completed our Back Fit course. Introduce yourself to the ancient practice of yoga and help improve your mobility and flexibility, whilst focusing your mind.
£50
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Back Fit
CourseBack Fit is a specialist Physiotherapist-led course for those who have experienced back complaints in the past or for those who are keen to look after the long-term health of their back.
£50
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Pilates for Back Pain
CoursePilates for Back Pain is a 6-weeks specialist Physiotherapist-led course for those who have already completed our Back Fit course. Introduce yourself to the Pilates method and help strengthen your core and back.
£50
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Chair Fit
CourseChair Fit is a predominantly chair based 10 weeks physiotherapist-guided course. It is ideal for anyone with mobility issues wishing to take part in a gentle, yet stimulating exercise session, looking to improve their strength, balance and mobility.
£50
Our courses are made by chartered physiotherapists at Life Fit Wellness
