Welcome to Life Fit : On Demand Choose from a range of high quality, expert-led, on demand courses and exercise sessions.
All Courses Guided Breathwork 4 Lessons Free All Courses Meditation 3 Lessons Free All Courses Back Fit (Pre-Course Information) 4 Lessons Free All Courses Chair Fit 13 Lessons £50.00 View more courses
Expert Led All of our on demand services are designed, led and supervised by chartered physiotherapists and qualified exercise professionals. Flexible On demand means you can access our pre-recorded classes and courses at a time that suits you, at home or on the go. Health Benefits All of our exercise options are evidence based, meaning their health related benefits are supported by scientific research.
