Welcome to Life Fit : On Demand
Choose from a range of high quality, expert-led, on demand courses and exercise sessions.
Our Courses
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Guided Breathwork
CourseAn introduction to guided breathwork for back pain and other physical health conditions, with specialist Cardiac & Respiratory Physiotherapist, Robin McNelis.
Free
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Meditation
CourseAn introduction to meditation practice through a guided mediation session with Yoga teacher Morag Wilson.
Free
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Back Fit
CourseBack Fit is a specialist Physiotherapist-led course for those who have experienced back complaints in the past or for those who are keen to look after the long-term health of their back.
£50
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Chair Fit
CourseChair Fit is a predominantly chair based 10 weeks physiotherapist-guided course. It is ideal for anyone with mobility issues wishing to take part in a gentle, yet stimulating exercise session, looking to improve their strength, balance and mobility.
£50