Back Fit
Back Fit is a specialist Physiotherapist-led course for those who have experienced back complaints in the past or for those who are keen to look after the long-term health of their back.
Back Fit is a specialist physiotherapist led course suitable for those who are:
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experiencing an acute episode of low back pain
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have recurring episodes of low back pain
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have chronic low back pain
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wanting to look after the long term health of their low back
Course curriculum
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1
Welcome
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Exclusion Criteria Checklist
FREE PREVIEW -
Back Fit Process & Beyond Back Fit
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Welcome to Back Fit
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Your Tutor
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Oswestry Low Back Pain Questionnaire (pre-course)
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2
Back Fit
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Week 1 - Education and Positional Awareness
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Week 2 - Movement, Posture and Muscle Activation
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Week 3 - Progressive Loading and Movement
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Week 4 - Progressive Loading
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Week 5 - Spinal Flexibility and Control
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Week 6 - Spinal Strength and Complex Movements
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3
Post-course material
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Post-course
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Oswestry Low Back Pain Questionnaire (post-course)
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Additional Resources
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