Back Fit is a specialist physiotherapist led course suitable for those who are:

  • experiencing an acute episode of low back pain

  • have recurring episodes of low back pain

  • have chronic low back pain

  • wanting to look after the long term health of their low back

Meet Your Instructor


David has an immense passion for physiotherapy solutions to help people improve and maintain long term health and fitness. His enthusiasm and passion is the driving force behind his treatment as well as guiding the continual development of Life Fit Wellness. David is a firm advocate of self-management and the use of both specific therapeutic, and general exercise to maximise recovery and achieve long-term sustainable improvements, optimal health and function.  

  • Over 30 years of clinical excellence

  • Former Lead Physiotherapist at The Scottish Institute of Sport

  • Multiple master's degrees in Sports Science and Manipulative Physiotherapy

  • Published researcher and Olympic team physiotherapist

Start improving your back pain and function today!

Course curriculum

    1. Exclusion Criteria Checklist

      FREE PREVIEW

    2. Back Fit Process & Beyond Back Fit

      FREE PREVIEW

    3. Welcome to Back Fit

      FREE PREVIEW

    4. Your Tutor

      FREE PREVIEW

    5. Oswestry Low Back Pain Questionnaire (pre-course)

      FREE PREVIEW

    1. Week 1 - Education and Positional Awareness

      FREE PREVIEW

    2. Week 2 - Movement, Posture and Muscle Activation

    3. Week 3 - Progressive Loading and Movement

    4. Week 4 - Progressive Loading

    5. Week 5 - Spinal Flexibility and Control

    6. Week 6 - Spinal Strength and Complex Movements

    1. Post-course

    2. Oswestry Low Back Pain Questionnaire (post-course)

    3. Additional Resources

About this course

  • 14 lessons
  • 5 hours of video content

What Our Customers Say About Life Fit Wellness

Continue your learning after Back Fit...