Please Read Before Enrolling:

In order to participate in the Chair Fit course, you must:

  • Be able to stand unaided
  • Have a sturdy chair with no arms
  • Have a non-slip surface
  • Wear supportive non-slip shoes or grippy/non-slip socks during the lessons


If you have any questions regarding your suitability, please contact our clinicians at: [email protected]

Course curriculum

  • 1

    Welcome

    • Welcome to Chair Fit

    • Your Tutor

    • Suggested Props
  • 2

    Chair Fit

    • Week 1

    • Week 2

    • Week 3

    • Week 4

    • Week 5

    • Week 6

    • Week 7

    • Week 8

    • Week 9

    • Week 10