Products
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Overcome Back Pain: Strategies for Lasting Relief
CourseTransform your approach to back pain with these questionnaires, tailored feedback for recovery strategies, movement insights, confidence mindset, and lifestyle changes to regain functional confidence and improve your quality of life.
Free
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November Back in Action Challenge
CourseRe-activate healthy movement habits in 2 weeks. Build a supportive daily routine for back health, tailored for adults 35–65. Join a community, reflect, and regain mobility safely at home.
Free
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Physio led Badminton Shoulder Program
CourseShort, safe routines to protect your shoulder and reduce next-day stiffness—designed by LifeFit physiotherapists for Badminton Scotland members.
Free
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Strength and Conditioning
CourseUnlock your potential and enhance your performance through targeted strength and conditioning programs guided by a physiotherapist.
£50
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Guided Breathwork
CourseAn introduction to guided breathwork for back pain and other physical health conditions, with specialist Cardiac & Respiratory Physiotherapist, Robin McNelis.
Free
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Meditation
CourseAn introduction to meditation practice through a guided mediation session with Yoga teacher Morag Wilson.
Free