Products
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Physio led Badminton Shoulder Program
CourseShort, safe routines to protect your shoulder and reduce next-day stiffness—designed by LifeFit physiotherapists for Badminton Scotland members.
Free
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Guided Breathwork
CourseAn introduction to guided breathwork for back pain and other physical health conditions, with specialist Cardiac & Respiratory Physiotherapist, Robin McNelis.
Free
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Meditation
CourseAn introduction to meditation practice through a guided mediation session with Yoga teacher Morag Wilson.
Free
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Yoga for Back Pain
CourseYoga for Back Pain is an 8-part specialist course for those who have already completed our Back Fit course. Introduce yourself to the ancient practice of yoga and help improve your mobility and flexibility, whilst focusing your mind.
£50
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Back Fit
CourseBack Fit is a specialist Physiotherapist-led course for those who have experienced back complaints in the past or for those who are keen to look after the long-term health of their back.
£50
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Pilates for Back Pain
CoursePilates for Back Pain is a 6-weeks specialist Physiotherapist-led course for those who have already completed our Back Fit course. Introduce yourself to the Pilates method and help strengthen your core and back.
£50