• 6-week specialist Physiotherapist-led course

  • Build on the fundamentals of Back Fit

  • Perfect introduction to the Pilates method

Course curriculum

  • 1

    Welcome

    • Welcome to Pilates for Back Pain

    • Your Tutor

    • Suggested Props
  • 2

    Pilates for Back Pain

    • Week 1

    • Week 2

    • Week 3

    • Week 4

    • Week 5

    • Week 6