Products
-
Christmas Full Access Gift Bundle (All Courses)
BundleA Christmas gift that helps someone move better. Full access to every Life Fit Online course: BackFit, Pilates, Yoga, ChairFit, Strength, Breathwork and Meditation—designed by physiotherapists.
£70
-
November Back in Action Challenge
CourseRe-activate healthy movement habits in 2 weeks. Build a supportive daily routine for back health, tailored for adults 35–65. Join a community, reflect, and regain mobility safely at home.
Free
-
Physio led Badminton Shoulder Program
CourseShort, safe routines to protect your shoulder and reduce next-day stiffness—designed by LifeFit physiotherapists for Badminton Scotland members.
Free
-
Strength and Conditioning
CourseUnlock your potential and enhance your performance through targeted strength and conditioning programs guided by a physiotherapist.
£50
-
Guided Breathwork
CourseAn introduction to guided breathwork for back pain and other physical health conditions, with specialist Cardiac & Respiratory Physiotherapist, Robin McNelis.
Free
-
Meditation
CourseAn introduction to meditation practice through a guided mediation session with Yoga teacher Morag Wilson.
Free