Course curriculum

    1. Your Personal Back Pain Overview

    1. Embracing a Recovery Mindset

    1. Understanding Your Symptoms: What to look for & what to look out for in a Physio.

    2. Key resources for Back Pain Education

    1. Video 8 Exercises to improve your back mobility:

    2. 8 exercises to improve your back mobility Manual:

    1. Building Functional Confidence

    1. If you are looking to increase your chances at reducing back pain then move to the next step:

About this course

  • Free
  • 8 lessons
  • 0 hours of video content

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