Back Fit is a specialist physiotherapist led course suitable for those who are:
experiencing an acute episode of low back pain
have recurring episodes of low back pain
have chronic low back pain
wanting to look after the long term health of their low back
I’m David Bowmaker. After seeing thousands of avoidable back injuries throughout my 30-year career as a physiotherapist, including my time as Lead Physiotherapist at the Scottish Institute of Sport and working with Olympic athletes. I built Back Fit to give people the tools and knowledge to recover safely at home. My passion has always been helping others improve and maintain long-term health and fitness through evidence-based physiotherapy, self-management, and movement. As the Managing Director of Life Fit Wellness, I continue to guide our team in combining specific therapeutic techniques with practical exercise advice—helping people overcome pain, regain confidence, and achieve lasting improvements in strength, mobility, and wellbeing.
An introduction to meditation practice through a guided mediation session with Yoga teacher Morag Wilson.
An introduction to guided breathwork for back pain and other physical health conditions, with specialist Cardiac & Respiratory Physiotherapist, Robin McNelis.
Re-activate healthy movement habits in 2 weeks. Build a supportive daily routine for back health, tailored for adults 35–65. Join a community, reflect, and regain mobility safely at home.
Are you hesitating? Feel free to look at our clinics reviews on Trust Pilot: Any other questions email us at: [email protected]
Do I need equipment? No, but sometimes we suggest using basic objects around the house (mat, chair, mop handle, table) and space to move.
Can I still do this with chronic pain? Yes, it’s designed for gradual progress and adaptable movements.
How soon will I see results? Most feel noticeable change within 2 – 3 weeks.
Is it really just £50? Yes — one-time payment for lifetime access.
