Course curriculum

This mini-course is part of the Badminton Scotland × Life Fit Online partnership. It’s designed to help players of all levels reduce stiffness, improve shoulder function, and enjoy the game longer — all under the guidance of Stewart Kerr, a lifelong badminton player, coach, sports science expert and physiotherapist with over 16 years of clinical experience .

    1. 3 key exercises to add to your Warm-Up routine

    2. Fortify your Shoulders & Kinetic chain — 4 Exercises for Power & Control

About this course

  • Free
  • 2 Routine classes
  • 4 minute & 12 minute video

Stay strong. Play longer. Feel better.

Join thousands of players training smarter with tools like this!

Enroll today